Cornell Performance Academy

I absolutely love Cornell Performance! It’s independently and family-run — a true Hamilton-proud business that’s been helping people reach their goals for over 12 years! You can really feel the difference in the atmosphere — friendly, welcoming, and full of people who actually say hello and make you feel part of the community. This is not one of those big-box chain gyms where you feel intimidated to explore (at least that’s how I always felt at GoodLife, etc.). Here, everyone supports each other — it’s a genuine community. The equipment selection is fantastic — there’s always a machine available, no waiting around or fighting for space like in the big chains. The personal training is top-notch too. I’ve been training with Raquel Cornell for over 2 years and have lost 35 lbs (and counting!). She’s incredibly motivating and supportive — she pushes you when you need it and celebrates every win right alongside you. As a mom to a severely disabled child, my schedule is unpredictable and there are many sleepless nights. Raquel and this gym have become my outlet — a space where I can focus on myself so I can continue to show up fully for my son. This gym isn’t just a place to work out — it’s a place that truly cares about its members. If you want great energy, great people, and real results, this is it. 💪

This is my favourite gym I have ever been a part of! The gym is well-equipped and I have never had to wait for a machine. It has an old-school, serious vibe but is incredibly friendly and welcoming. The owners are awesome and always around to have a chat. An amazing community space and a perfect alternative to large, commercial gyms.

My son worked with Mike, the gym owner, for nearly two years until recently. As an ambitious football player with aspirations of playing university football, my son benefited greatly from Mike’s expertise. Mike coached him on strength, speed, functional movement, and nutrition. My son loved going to the gym, where he enjoyed the wide range of equipment, the saunas, and the occasional cold plunge. He recently moved to Florida to attend school for grades 11 and 12 to pursue football, with hopes of eventually playing at the U.S. college level. Without Mike’s guidance and expertise, I don’t believe we would be where we are today. Mike was an exceptional role model for my son, and I’m incredibly grateful for everything he has done. My son will certainly be back at the gym during holidays when he returns. Thank you Mike.