Dhyan Yoga Studio

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isha T

My yoga journey with Presha started few years ago and I definitely feel the difference in my body. I had always struggled with upper body strength so some poses were challenging for me in the beginning but Presha is a teacher you can trust & who takes safety really seriously. She is very observant and always takes into account any issues your body might have. Her group classes are like a private session because she gives her full attention to the individual needs of each person. I feel my core strength and posture have improved considerably since I started joining her classes. The poses I struggled with earlier are much easier now, and receiving kind encouraging words from her makes me want to extend my abilities even more. I strongly recommend Presha’s Yoga Studio , Dhyāna to anyone considering joining yoga classes. Once you try one of her classes, you will be hooked like me!

Ankita Singh

I joined Presha's Yoga classes in August 2024 as a way to bring more consistency in my life. By Jan 2025, I have not only become more consistent in most aspects of my life, but have also gained a stronger body and a kinder mind. Since waking up early in the morning is a challenge for me, I am able to attend her afternoon virtual classes right from home! The best part about Presha's classes is that they are tailored to your energy levels. On some days, when I am sleep deprived or on my period, Presha switches the flows to help my body feel relaxed. She also explains the reasoning behind the poses we hold, how they affect our mind and how Yoga is not just a physical practice but a spiritual one. I have really enjoyed learning about the ways we can cultivate honesty and non-violence both on and off the mat. I would recommend Presha's classes to anyone looking for a holistic glow up!

Malvika Mehra

I had always wanted to do yoga, but I could never start because I had little to no proper knowledge of it, and I had been trying to find good classes or an instructor for a long time. After hearing great reviews from my close friend, I decided to join yoga classes with Presha over two years ago. Since then, it has been an incredible journey for me. As a beginner in yoga, Presha not only guided me to gain flexibility, mobility, and improve my body strength, but she also brought more focus, calmness, and overall mental and physical well-being into my life. Her classes are so well-curated, challenging yet calming, and she has the perfect knack to be a great instructor. She knows her art so well, as she guides each yoga pose with precision. The way she gives personal attention to each participant and motivates at each step is truly amazing. Her classes are more than just yoga; they create a positive comfort zone where you can be yourself. Joining her classes has been a true gift, and I eagerly look forward to each session. I wholeheartedly recommend Presha as a remarkable and inspiring yoga instructor. Much love and more power to you, Presha! :)

Avneet Khaira

I reconciled with yoga after years and Presha’s guidance was vital for me to get back into it again. Her knowledge and attention to detail were really helpful. She’s an amazing teacher who caters to the needs of her students. I am so grateful to have been in her class. Her guided practice for meditation in the end of each class is my favourite. I really encourage anyone looking to get into yoga to try her class once at least. Really happy with the results 🤎🫶🏽