F45 Training Thornhill Disera Dr.

I've gone to many gyms and had a lot of experience with trainings . But this place got me differently. The trainers are phenomenal , They treat you like their friends, like their family , they care so much about you and they have everything perfectly under control.I have the pleasure to get trained by Malachi(Mali). he is beyond knowledgeable, patient and exactly know what you looking for and guide you amazingly in the right way. This place really is my happy place and won't change it for anything :)

I'll be the first to give it a 5 star review - and well deserved. The workouts are difficult but well structured and can accommodate beginners as well as advanced levels. The place is clean with lots of parking and all the equipment that you need for a great workout. 45 minutes here is about the same as an hour and a half at the gym on your own because you're forced to move through the circuit and can't quit. Once you get past the first couple of classes, you won't want to go anywhere else.

I nervously started at F45 in September 2022 and it has been one of the best decisions I have made. It has helped me lose 20lbs sustainably over 7 months but more importantly I have found an exercise that I honestly love and can commit to. I have always struggled with being physically active consistently but F45 is incredible. I love that it’s only 45 minutes, there’s always a stretch at the end and I don’t have to think about anything! Show up, put in the work (even if you don’t feel like it, the trainers will make sure you’re doing your best) and go home feeling great. The coaches are all friendly and helpful. The only downside would be if you’re not into loud music it may not be the place for you as they do blast the music. Thank you F45 it has really changed the game for me!!