Fit4Females

What an incredible group of ladies sweating and cheering eachother on. Trina is a wonderful trainer / coach who puts her heart and soul into each session and genuinely cares for us ladies. She watches our posture and advises us how to correct if we need reminders. I needed something to help me with my physical and emotional well-being and I feel this is a good fit for me as I move forward with my wellness journey and navigate my life as the new normal. If anyone is looking for small group strength training Fit for Females is your go to place! Give it a try, you won't be disappointed.

Working with Trina has been one of the best decisions I’ve made for myself. She has not only helped me grow stronger physically but has also had a huge positive impact on my mental health and confidence. Postpartum, I was nervous about getting back into fitness, but her knowledge, encouragement, and personalized approach made all the difference. I’ve learned so much about exercise and training, and I always look forward to our weekly sessions. She creates a supportive, motivating environment that makes fitness feel empowering instead of overwhelming. I can’t recommend her enough!

I joined Fit4Females’ Online Live Fitness Classes in 2021. I wanted to add balance to my running and cardio regime with strength training which is important to remain injury free. Online sessions allow me to workout with friends even when living miles away. Flexible sessions allow me to fit in workouts around my hectic work, family and training schedule and they hold me accountable to be there for myself and make my health a priority. Trina is a true inspirational coach! The encouragement and emotional support makes all the difference. Gratitude, positive mindset and realistic goal setting are focused on and celebrated when milestones are achieved.