
FRESHFHIIT
Photos of FRESHFHIIT


FRESHFHIIT business numbers & email addresses
Not available.
Location & directions
300-1051 Upper James St, Hamilton, ON L9C 3A6, Canada
Service hours
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–12 PM |
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
Customer experiences
I started at this gym carrying 45 extra lbs postpartum. One year later I’m more fit than before kids! So glad I stuck with it, now the hubby and I go weekly as date nights. Fun atmosphere, clean organized facility, coaches who care and the most efficient 50 minute HIIT classes I’ve ever experienced. Would also recommend person training with Ken and Collin. Both have different training styles so give them both a shot and see what’s right for you. See you on the turf!!
It has been such an encouraging and welcoming environment right from the start! Colin and Ken have been amazing coaches guiding me through the whole process while ensuring it’s safe and comfortable! I highly recommend trying out a class because you will be instantly hooked!! 😊
The most positive space I have ever stepped foot in. FreshFhiit does not feel like coaches and members... FreshFhiit feels like family. The workouts are fun, intense and give you real results!
⸻ I’ve been going to this gym for a couple months now, and I couldn’t be happier with the experience. The facility is always clean, well-maintained, and organized—everything feels fresh and welcoming every time I walk in. What really sets this place apart, though, are the trainers. They’re not only knowledgeable and professional, but they also take the time to work with you one-on-one, offering personalized guidance and support. Whether you’re just starting out or looking to push your limits, they’re right there to help you every step of the way. Highly recommend!
FRESHFHIIT is a gym.



