Kardiya Yoga

Kardiya is truly a gem in the Gainesville yoga community. The studio itself is intimate, welcoming, and thoughtfully designed—creating a space where you can truly connect with your practice. Its location is perfect, tucked away just enough to feel like a peaceful escape, yet easily accessible. What makes Kardiya stand out is the depth and diversity of the classes offered. Every class provides more than just movement—you’re introduced to a rich array of yoga tools like bolsters, blocks, straps, yoga therapy balls, blankets, and body massagers. What’s truly special is how the instructors teach you to use each one in a way that’s therapeutic, supportive, and deeply effective for your body and mind. The teachers at Kardiya bring an immense wealth of knowledge and presence. Whether you’re a complete beginner or a seasoned practitioner, you will walk away having absorbed a piece of their wisdom. Every class offers something new—physically, mentally, or spiritually—and you can feel the care and experience behind each offering. If you’re looking for a studio in Gainesville that goes beyond the physical and honors the deeper roots of yoga while equipping you with practical tools for healing, strength, and restoration, Kardiya is the place.

Had the good fortune to take Natalie’s donation based community yoga class at First Magnitude brewery while visiting my sister that lives in the gem of a town Gainesville. Her yoga style is inviting, chill & practical. Can’t wait to take another class with anyone associated with Kardiya! Highly recommend.

I've been going to Sanctuary Yoga for nearly 10 years. Melissa, the owner, has always been one of my favorite teachers. As a physical therapist, I really appreciate and am very impressed by her anatomy knowledge. She has truly mastered the art of teaching a safe, engaging, and physically challenging class. I've been so impressed by her that I've decided to attend her 200 hour yoga teacher training course to further my knowledge. Highly recommended Sanctuary! :)