Lisa's Yoga

• lisasyoga@gmail.com

Anne-Marie Lockmyer

I have had the honor of not only experiencing Lisa's incredible classes personally but also working alongside her at a healing retreat. Lisa has the most gentle and joyful spirit. She radiates light, peace, and hope. Her spirit seems to know exactly what your body and soul need. And she explains what she is doing so you understand the why. One class or session with her calms and soothes. I didn't know self-care could feel this good. She leaves my soul and body refreshed and my mood lighter. I have been to many yoga classes and nothing compares to what Lisa does. When you meet her, you will know exactly what I am talking about.

Sue Grantis

Simply said... Lisa is a true gift to anyone who is in her presence! I recently had the great pleasure of cofacilitating with Lisa at a healing retreat in New Mexico. Living in close proximity for a week, allowed me to see Lisa's joyful and peace filled spirit that is clearly her true nature! With light and love Lisa shared through yoga, meditation and breath work how to find a fearless and peaceful spirit! I loved how Lisa used music and instruction while guiding our yoga to learn how to relieve stress and rebalance our nervous system. There was also very helpful knowlege shared around strengthening our ability to process and rewire trauma through various breathing methods, yoga positions and meditations. I have come to understand her wisdom comes from 20 plus years of studying the art of yoga in India and beyond. I have sampled many yoga series however have never experienced such a renewing yoga class. You are a true gift to this world Lisa!

ATTCH Inc

Lisa is like a breath of fresh air. Being around her immediately reminds me to slow down and just be. She is joy, wisdom, and love all bundled up in one! When I was introduced to the type of work Lisa does I was immediately interested in having her offer kundalini yoga at our trauma treatment centre (Attachment and Trauma Treatment Centre for Healing) . I knew that the parasympathetic work and helping people to become comfortable with a sense of calm rather than chaos was essential for their healing. What I quickly found however was how much I enjoyed her teachings and her classes as well. We regularly bring Lisa in to work with clients when they would like to accelerate their treatment with private yoga sessions and Lisa is a key part of the treatment plan for any intensive out of province / country clients that we work with. Her work is actually is essential for balancing out the intensive trauma processing work we are doing to promote discharging, regulation and healing through the body mind spirit as well. What I personally value about Lisa’s work is her ability to weave in the neuroscience and physiology to what she is teaching to help people understand the why of it. I am also grateful for her ability to guide participants in a manner that fits within their personal belief systems. Lisa recently presented at our trauma and attachment certification conference and although I unfortunately was not able to attend as I was also presenting I observed the participants left the room just glowing after spending a day focussing inward, focussing on breath work, and rebalancing the nervous system brain body spirit. It was so beautiful to see! Most recently I had the opportunity to co- facilitate a healing retreat with Lisa and indulged in every experiential activity I could with her during that time to soak up the benefits. Meditation in the morning mountainside, yoga in the afternoon, sound healing in the evening…It was absolutely heavenly so restorative! I highly recommend Lisa. She is a kind gentle soul who finds joy in all she does. She truly emanates love, light, authenticity, kindness, and bliss into the world around her.

Candice H

I love going to Lisa's Yoga! First of all the studio is so beautiful with so many big windows overlooking a beautiful garden you can't help but feel one with nature. Lisa herself is a wonderful teacher! Her tone is so calming and her vibe is totally zen. She gets my prana flowing in all the right directions then totally puts me in a deep yogic sleep with her amazing GONG BATH! Highly highly recommend signing up for one of these yoga classes.