Modo Yoga Hamilton - Dundas

I did Modo Yoga every single day in April, and honestly… I’m hooked. As someone who lifts heavy at the gym, I didn’t expect yoga to make this much of a difference—but it absolutely did. Within a week, I was moving better. By the end of the month, I was squatting deeper, recovering faster, and not waking up stiff as a board. My hips, shoulders, and back felt like they’d been upgraded. Plus, those heated classes? Absolute magic after a brutal leg day. It felt like I was wringing the soreness out of my muscles. And beyond the physical side, Modo became my reset button—mentally and physically. I looked forward to it every day, and it helped me stay consistent in the gym without burning out. 10/10. If you lift, train, or just want to feel better in your body, give it a shot. I thought I was just going to stretch—turns out I unlocked a secret weapon.

Modo Yoga Dundas is an incredible studio! Knowledgable teachers, good variety of classes, and great location (always clean!). I noticed some reviews mentioning the late policy and I have to say that as a student who attends classes often I am VERY grateful for the late policy. You may only be 2 minutes late to the studio but by the time you go to the change room, take off your shoes, set up your mat etc its a good 10-15 minutes that takes away from class for those who came prepared. The late policy shows that Modo Dundas respects their students and their practice and values their time. I am very grateful for the studio and the wonderful energy it holds. Even if you have never set foot on a yoga mat this is a great studio to dive in!

I started practicing yoga over a decade ago at Modo Dundas and have never left. The atmosphere is super chill, and the instructors each bring their own vibe to the classes. There is a class for everybody there. I'm especially fond of the SSU (stretch, sweat, and unwind) classes that help keep my breathing deep and my body limber. The classes start and end on time, demonstrating true respect for the participants. I'm so happy I walked through the doors many years ago!