SHRED905 Fitness Gym

I recently moved into the area and have been on a quest to find a boutique gym: I found it! Shred905 The team and participants at Shred905 have been very welcoming with a sense of familial comradery that I truly appreciate. I met with Maria DeFilippis owner and instructor who took the time to get to know me, asking what type of exercises I've done and like, and she made some suggestions. As a result, I have taken several classes including HIIT, Movement & Mobility, as well as Kickboxing. Each of the instructors: Maria, Dwayne, and Ivo are super amazing, take pride in their craft and ensure you are doing the exercises properly. Thank you, keep up the good work. See you in class!

The gym is great and the staff along with the instructors are amazing as well, but some of the older ladies can be desperate creeps and they become extremely annoying/irritating over trying to get younger men's attention for pleasure-related purposes. A big shoutout to the ladies that understand boundaries, keep on being amazing!!! However, this behaviour from some resulted in myself not wanting to attend certain classes here that resulted in some of those classes being cancelled due to lack of students signing up for those classes. I urge the gym to start setting up a code of conduct for the ladies to follow for such behaviour as some women do not understand what, "No", means and their desperation for attention becomes BEYOND CREEPY and OVERBEARRING.

Maria and her exceptional team have created a gym that’s both welcoming and motivating. Coming here was one of the best decisions I have yet to make. Dwayne brings the perfect mix of challenge and encouragement to his workouts. Adam and Ryan excel in Strength and HIIT training, tailoring sessions to help you hit your goals. Maria’s Power Pedal Cycle classes are energizing and engaging, while Veronica’s Pilates sessions build strength and flexibility in a supportive environment. Regardless of your fitness level or goals, Shred 905 offers a wide range of instructor-led classes, so there’s truly something for everyone. Maria has created more than a gym... she has created a supportive community with amazing instructors that strive to support you and your goals. Highly recommend checking out Shred 905!