Step By Step Club - Fitness Center, Personal Training & Mommy and Me Fitness

Started with Lauren this spring as my first attempt at postpartum fitness after baby number two at 10 weeks postpartum. Lauren has been great at providing modifications for new moms. I started not being able to even do one push up and today I was able to finish 15 reps after only 4 weeks!! Lauren has been very encouraging of fitness goals focused on strength and not just losing weight. I have really found this program of moving my body to be super helpful for my mental health. Not to mention the community itself is also wonderful and welcoming. I’ve got nothing negative to say!

What a fun six weeks me and my little have had at Mommy & Me Fitness classes with Lauren. I always left sweating, but never felt like I couldn't do any of the exercises. It was so great to be able to get my body moving in ways it hasn't in a long time, while my baby was able to explore and socialize with other littles. All the other mamas were so friendly and encouraging, too! It is a wonderful community to get to know. Thanks, Lauren, for creating this space! I hope to be back soon!

I've been doing the Mommy and Me fitness classes with Lauren since January 2025. Lauren is kind, knowledgeable and so incredibly supportive. Her classes have helped me rebuild my core strength and work on endurance. Having never lifted weights before, I am struck by how much stronger I am now than I was before. Highly recommend her classes!