Women Who Lift - Personal Trainer, Bootcamp & Fitness Hamilton

The Women Who Lift program has been amazing. It’s a very welcoming and empowering environment! Throughout the last eight weeks of the beginner program, my confidence has improved, and I feel much more capable of doing some exercises on my own at home. Additionally, the ongoing support that Women Who Lift provides is fantastic, so you can continue to receive help if you want it.

Women Who Lift is such an empowering and welcoming program! The group is supportive and non-judgmental, and the instructors are amazing — they give great one-on-one guidance and make lifting feel fun and confidence-boosting. I’ve gotten stronger and found a community I love!

The Women Who Lift program has been incredibly helpful in my wellness journey. The trainers are so motivating and have reminded me that I’m stronger than I think. If you’re interested in weightlifting but feel intimidated like I was, or unsure where to start, this program provides a lifetime of support—a safe space to learn, grow, and build strength. I signed up six years ago, and I still message the trainers today. Their support has never wavered, and I always feel encouraged on my journey!